Easy Lemon Butter Fish in 15 Minutes
This Easy Lemon Butter Fish only takes 15 minutes and a handful of ingredients. It’s a delicious and nutritious. Pair with rice and vegetables for a healthy weeknight dinner.
- Prep Time: 7 mins
- Cook Time: 12 mins
- Total Time: 19 mins
Yield: 4 1x
Ingredients
- 4 good-sized firm white fish fillets, about 6 inches long, 1-inch thickness (cod, halibut, or mahi would work well.)
- 3 TB melted butter (I use salted, but unsalted is fine)
- Juice and zest from 1 medium lemon
- 1/2 tsp kosher salt, plus extra to taste
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/4 tsp freshly ground black pepper
- 3 TB olive oil
- freshly chopped basil or parsley leaves, for garnish and flavor
- extra lemon slices for serving
Instructions
- Use paper towels to thoroughly pat-dry excess moisture from fish fillets – this step is crucial for fish to brown nicely in pan. Set aside.
- In a bowl, combine melted butter, lemon juice and zest, and 1/2 tsp kosher salt. Stir to combine well. Taste and add a bit more kosher salt, if desired.
- In a separate bowl, combine the remaining 1/2 tsp kosher salt, paprika, garlic powder, onion powder, and black pepper. Evenly press spice mixture onto all sides of fish fillets.
- In a large, heavy pan over medium high heat, heat up the olive oil until hot. Once your oil is sizzling, Cook 2 fish fillets at a time to avoid overcrowding (allows for even browning.) Cook each side just until fish becomes opaque, feels somewhat firm in the center, and is browned – lightly drizzle some of the lemon butter sauce as you cook, reserving the rest for serving. Take care not to over-cook, as that will result in a tougher texture. Season with extra kosher salt and freshly ground black pepper to taste.
- Serve fish with with remaining lemon butter sauce, basil or parsley, and lemon wedges.
Notes
** Be sure to use coarse kosher salt, not fine table salt. Kosher salt is much milder and less salty. ** The actual cook time varies, depending on type, cut, and starting temp of fish. I typically cook about 3-4 minutes per side. I check for doneness by lightly pressing fillet centers for firmness. Once it feels somewhat firm, it’s usually done. ** Serve with Perfect Instant Pot Brown Rice or Best Easy Roasted Vegetables Recipe for a healthy meal that happens to be gluten-free.
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Nutrition
- Serving Size:
- Calories: 302
- Sugar: 3.2 g
- Sodium: 158.1 mg
- Fat: 19.8 g
- Carbohydrates: 9.9 g
- Fiber: 0.8 g
- Protein: 25.7 g
- Cholesterol: 88.1 mg
- Category: dinner, main dish
- Method: skillet
- Cuisine: American
Keywords: lemon butter fish recipe