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5-Minute Garlic Rosemary Roasted Cashews

These 5-Minute Garlic Rosemary Roasted Cashews are healthy, deliciously spiced, and a nutritiously satisfying snack for those hungry afternoons. Great addition to any party appetizers, too.

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Is it almost Friday yet? I rarely ask that question. But…

Because it’s been an unusually intense week…

And we’ve been hit with the polar vortex of January…

Plus I just spent the last couple of days/nights shoveling thick mounds of snow off our seemingly endless sidewalk + driveway where the snowplow happens to block us in because ours seems to be the dumping space…

Well, my weaky arms now feel like lead (I need to get some biceps.)

Thus, I’m making this short ‘n savory today. I’m sure you don’t mind 😉

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These 5-Minute Garlic Rosemary Cashews are super easy to make and are deliciously crunchy. I love these for the holidays, but they’re fantastic throughout the year.

These guilt-free nuts are perfect for afternoon snack-attacking. Just right for that hit of protein before/after workouts. Awesome as an addition to any appetizer/snack table.

{Plus, you can’t get Garlic Rosemary flavored nuts at the store.}

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Here’s to all guilt-free munchies that take only 5 minutes.

Crunch on.

Did you make this?

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A bowl of Roasted Cashews on Garlic Rosemary

5-Minute Garlic Rosemary Roasted Cashews

5 from 2 ratings
These Garlic Rosemary Roasted Cashews are healthy, deliciously spiced, and a nutritiously satisfying snack for those hungry afternoons. Great addition to any party appetizers, too.
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 12 servings (2 cups)
Author: Amy Dong

Ingredients  

Instructions

  • Preheat oven to 350F with rack on middle position. Lay cashews in a single layer evenly onto an ungreased baking sheet. Roast 5 minutes; watch so they don't burn. Be sure to remove cashews from oven immediately when done.
  • While cashews are roasting, quickly whisk together all remaining ingredients in a bowl. Add warm cashews to the bowl and toss thoroughly to combine well; ensure all nuts are coated evenly.
  • Serve warm. Leftovers can be kept in airtight container at room temp for a couple of weeks.

Nutrition (per serving)

Calories: 132kcal | Carbohydrates: 8g | Protein: 4g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.04g | Cholesterol: 3mg | Sodium: 156mg | Potassium: 153mg | Fiber: 1g | Sugar: 2g | Vitamin A: 116IU | Vitamin C: 0.2mg | Calcium: 11mg | Iron: 2mg
Course: Appetizer, Snack
Cuisine: American

Source: Chew Out Loud

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