Salmon Poke in a Bowl with Avocado

Salmon Poke Bowl

5 from 10 reviews

This Salmon Poke Bowl is a homemade version of the popular Hawaiian dish. It’s fresh, flavorful, and even better than your favorite sashimi. Serve on its own or in a hand-roll.

  • Prep Time: 5 minutes
  • Chill Time: 1 hour
  • Total Time: 1 hour 5 minutes

Yield: 6 1x


Units Scale
  • 1 lb quality sashimi-grade salmon fillet, cubed
  • 1/4 cup quality light soy sauce or Tamari sauce.
  • 1 rounded TB white sugar
  • 2 TB Furikake rice seasoning
  • 1/21 tsp red pepper flakes, depending on your heat preference
  • 1 tsp freshly grated ginger
  • Juice from 1 wedge of a fresh lime (no bottles!)
  • 1/4 cup chopped onion
  • 1/4 cup chopped scallion
  • Half of a semi-firm avocado, cubed
  • Freshly chopped cilantro for garnish
  • Optional nori sheets, if making hand rolls


  1. Combine, Toss, and Chill: Add all ingredients together in a bowl. Toss to coat well. Cover tightly and chill for at least 1 hour. Add to your favorite room temperature, cooked white (or brown rice) and serve poke cold.
    Salmon Poke in a Bowl Served with Rice
  2. To Make Hand Rolls: Cut a nori sheet in half, fill with desired amount of rice and salmon poke, and roll it up.  Enjoy rolls immediately.
    Salmon Poke Hand Roll


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  • Serving Size: 1
  • Calories: 152
  • Sugar: 3.1 g
  • Sodium: 340.8 mg
  • Fat: 6.6 g
  • Carbohydrates: 6.1 g
  • Fiber: 1.5 g
  • Protein: 18.1 g
  • Cholesterol: 38.6 mg
  • Category: appetizer, side
  • Method: Mixing
  • Cuisine: Hawiaan
  • Diet: Gluten Free

Keywords: salmon, poke, salmon poke, poke bowl, nori, appetizer