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Tropical Green Smoothie

  • Author: Chew Out Loud
  • Yield: makes 5 cups worth 1x
  • Category: drinks


This Tropical Green Smoothie is full of fresh spinach, tropical fruits, and a touch of honey. The result is a green smoothie that is yummy enough for everyone to enjoy. Be sure to use very ripe fruits for best flavor and natural sweetness. Freeze your ripe fruit for a cold smoothie.



  • 2 cups fresh baby spinach, packed
  • 1 cup sweetened vanilla almond milk (or coconut milk)
  • 1 cup very ripe mango, peeled/cubed and frozen
  • 1 cup very ripe pineapple chunks
  • 2 very ripe bananas, peeled and frozen in cling wrap
  • 24 TB pure honey


  1. In your blender, add the almond milk and spinach. Blend until completely smooth. Add the frozen ripe fruits (one kind of fruit at a time) and blend until smooth each time. Add desired amount of honey to taste. Blend until frothy and creamy smooth.
  2. Serve immediately. (Unused portion should be kept in airtight container and chilled for no more than 2 days.)