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Honey Avocado Mango Salad
This salad is sweet, tangy, light, and refreshing...the perfect plate for summer!
Prep Time:
15
minutes
mins
Total Time:
15
minutes
mins
Servings:
4
Ingredients
2
whole
avocados
,
just ripe
2
whole
mangos
,
peeled and cubed
2
cups
cubed pineapple
2
whole
navel oranges
,
peeled and cut into bite size pieces
¼
cup
sweet onion
,
chopped
4
oz
Gorgonzola or other Blue variety
½
cup
chopped walnuts or pecans
,
toasted
lemon juice for sprinkling
For the Dressing (makes 1 cup):
4
TB
extra virgin olive oil
3
TB
honey
2
TB
apple cider vinegar
1
TB
lemon juice
2-3
TB
fresh orange juice
,
from 2 wedges of orange
¼
tsp
salt
¼
tsp
freshly ground black pepper
Instructions
Dressing: Combine all ingredients for dressing in a bowl and whisk well, or combine in a dressing container and shake well. Chill until ready to use.
In a large bowl, combine mangoes, pineapple, oranges, and onion. Gently toss together.
Peel and cube avocados, and sprinkle with a bit of lemon juice to prevent browning. Gently toss avocados together with rest of fruits in bowl.
Add the dressing, and carefully toss to combine well.
Distribute evenly into 4 salad plates. Sprinkle Gorgonzola and toasted nuts over each plate. Serve immediately.
Notes
If desired, serve on bed of greens. Extra dressing may be needed if doing so.
Nutrition (per serving)
Calories:
633
kcal
|
Carbohydrates:
50
g
|
Protein:
12
g
|
Fat:
47
g
|
Saturated Fat:
10
g
|
Polyunsaturated Fat:
11
g
|
Monounsaturated Fat:
24
g
|
Cholesterol:
21
mg
|
Sodium:
483
mg
|
Potassium:
1056
mg
|
Fiber:
12
g
|
Sugar:
32
g
|
Vitamin A:
1731
IU
|
Vitamin C:
135
mg
|
Calcium:
233
mg
|
Iron:
2
mg
Course:
Salad
Cuisine:
American