Date Energy Balls
These Date Energy Balls require only 5 real, healthy ingredients and s are easy to bring anywhere for a nutritious snack on the go.
Servings: 12 bites
Ingredients
- 14 large pitted dates
- ½ cup finely shredded, unsweetened coconut
- ¼ cup chia seeds
- ½ cups chopped walnuts or pecans
- 3 tablespoons pure honey, agave, if you prefer
Instructions
- In a food processor, blend all ingredients except for honey, until well combined and can form a ball. Using a rubber spatula, scrape the mixture out into a bowl and add honey. If desired, add more honey until desired sweetness/texture is achieved. Form into 1 inch balls. If desired, roll balls in extra coconut to coat. Keep chilled in airtight container.
Nutrition (per serving)
Calories: 111kcal | Carbohydrates: 13g | Protein: 2g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 2mg | Potassium: 111mg | Fiber: 3g | Sugar: 10g | Vitamin A: 4IU | Vitamin C: 0.2mg | Calcium: 32mg | Iron: 1mg