Stovetop Chili
This stovetop chili is teeming with healthy, hearty ingredients and bursting with great depth of flavor. The seasonings meld together perfectly.
Servings: 12
Ingredients
- 2 lbs. lean ground turkey or beef
- 1 teaspoon garlic powder
- 1 teaspoon kosher salt
- 1 teaspoon fresh round black pepper
- 1-2 tablespoons olive oil
- 32 oz tomato sauce, high quality
- 16 oz Italian diced tomatoes, with juices
- 16 oz kidney beans, rinsed and drained
- 16 oz black beans, rinsed and drained
- 6 cloves garlic, minced
- 3 green bell peppers, seeded and chopped
- 2 whole onions, chopped
- 2-4 teaspoons chili powder, depending on desired amount of heat
- 1 teaspoon cumin
- 1 teaspoon salt
- 2 teaspoons sugar
- 1 dash cayenne
- 1 dash Tabasco sauce
- 1 dash allspice
- Shredded Cheddar or Jack cheese for topping
Instructions
- Mix uncooked ground meat with 1 tsp garlic powder, 1 tsp kosher salt, and 1 tsp pepper. Mix together well. Add olive oil in a large heavy pot or Dutch oven and cook meat until browned, breaking it up while you cook.
- In same heavy pot or Dutch oven, add in the rest of ingredients to the browned meat. Bring to a boil, stirring frequently. Immediately reduce to simmer and cover. Simmer, covered, for 4 hours until flavors are infused.
- Top with shredded cheese and serve with sweet corn muffins.
Notes
- Chili can also be done in a slow cooker. Cook on low for up to 7 or 8 hours, but not longer.
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Nutrition (per serving)
Calories: 242kcal | Carbohydrates: 26g | Protein: 24g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 42mg | Sodium: 1015mg | Potassium: 852mg | Fiber: 8g | Sugar: 9g | Vitamin A: 735IU | Vitamin C: 34mg | Calcium: 77mg | Iron: 3mg