Sun Dried Tomato Hummus
This Sun-Dried Tomato Hummus is creamy, rich, and healthy! The flavors are fantastic. Perfect with pita chips, pita bread, or as a sandwich spread. This one will go fast at parties!
Servings: 6 servings
Ingredients
- 15 oz canned white beans, drain and reserve liquid
- ¼ cup sun-dried tomatoes in oil, drain and reserve 2 TB oil
- ¼ cup tahini
- 2 cloves fresh garlic
- 2 TB fresh lemon juice
- 1 TB dried basil
- 1 tsp paprika
- 1 tsp kosher salt, plus more to taste
- ½ tsp cayenne, plus more to taste
Instructions
- In a food processor, combine all ingredients, including 2 TB oil from sun-dried tomatoes. Puree until mixture is smooth and creamy.
- Ff additional liquid is needed, add just enough liquid from the canned beans to reach desired consistency. Add kosher salt or cayenne to taste, if desired.
Notes
- Adjust the salt and cayenne pepper to suit your taste.
- This recipe is part of our Healthy Snack Recipes Collection.
- Serve your Sun Dried Tomato Hummus with pita chips, fresh veggies, or spread it on a sandwich.
- For more variations and delicious serving ideas, see original article.
Nutrition (per serving)
Calories: 196kcal | Carbohydrates: 19g | Protein: 7g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Sodium: 408mg | Potassium: 471mg | Fiber: 4g | Sugar: 0.4g | Vitamin A: 166IU | Vitamin C: 9mg | Calcium: 86mg | Iron: 3mg