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Sun Dried Tomato Hummus

This Sun Dried Tomato Hummus is packed with robust flavors of sun-dried tomatoes and garlic. White beans lend delicious creaminess, making this a nutritious and tasty appetizer!

A bowl of sun dried tomato hummus garnished with herbs and olive oil, surrounded by pita bread and crackers on a wooden surface.
This sun-dried tomato hummus is a perfect dip for hearty pita chips or pita bread.

Why This Recipe Stands Out

We all love a delicious dip recipes, and this Sun Dried Tomato Hummus is a favorite! Here’s why:

  • Bold Flavors: The sun-dried tomatoes offer a rich, deep flavor to this hummus. They also take this Penne with Sun Dried Tomato Vodka Sauce to the next level!
  • Creamy Texture: White beans contribute to the thick creaminess of the hummus, just like they do in our White Bean Dip.
  • Easy to Make: This hummus is quick and easy to make in the food processor and is one of our top recipes with 10 ingredients or less.
  • Versatile: This sun dried tomato hummus is a perfect dip for hearty pita chips, pita bread, or a super yummy sandwich spread.
  • Budget-Friendly: Making your own hummus is a fraction of the cost of store-bought hummus.

Key Recipe Ingredients

  • White Beans – The base of our hummus, these add a creamy texture and a mild, nutty flavor.
  • Sun-dried Tomatoes – They bring a deep, rich umami flavor and a slightly chewy texture.
  • Fresh Garlic – It adds depth and aroma that complements the other flavors.
  • Lemon Juice – The fresh acidity of the lemon juice brightens up the whole dish.

Substitutions And Variations

Here are some of our favorite variations and substitution ideas:

  • Beans: Hummus is so flexible that you can use any type of white beans in this recipe. We even have an Edamame Hummus recipe you might like!
  • Roasted Garlic: One of our favorite variations is to use roasted garlic instead of fresh garlic in the recipe. If you like the sound of that, you’ll love our Roasted Garlic Hummus.
  • Spices: This hummus has a bit of a kick from the cayenne pepper. If you prefer a milder version, feel free to reduce or omit the cayenne. Or you can use smoked paprika.

Step-By-Step Recipe Instructions

  1. Combine all ingredients in a food processor and puree until smooth and creamy.
  2. Adjust the consistency by adding liquid from the can of white beans and season to your liking before serving.

For full list of ingredients and instructions, see recipe card below.

How To Prep Ahead

Take a look at our best prep-ahead strategies for this recipe:

  • Soak the White Beans: If you’re using dry beans instead of canned, soak them overnight. This will significantly reduce their cooking time the next day.
  • Soak the Sun-Dried Tomatoes: If your sun-dried tomatoes were not packaged in oil and are dry, you can soak them in warm water for about 20-30 minutes to soften them. Drain them before using them in the recipe.
  • Make it Entirely in Advance: This hummus keeps well in the fridge for up to 4 days. Feel free to make it a day or two ahead of time if you’re planning for an event or just want to get a head start on meal prep. Give it a good stir before serving.
A closeup shot of a bowl of sun dried tomato hummus garnished with herbs.
This Sun Dried Tomato Hummus is a fail-proof hit at parties and gatherings. Unbelievably easy, great the next day!

What To Serve With Sun Dried Tomato Hummus

Fresh Vegetables

  • Sun Dried Tomato Hummus pairs wonderfully with fresh, crunchy vegetables. Try it with carrot sticks, cucumber slices, bell pepper strips, or cherry tomatoes.
  • It’s also delicious spread on celery sticks or used as a dip for radishes.

Pita Bread, Pita Chips, Tortilla Chips

  • Serve the sundried tomato hummus with pita bread or pita chips. You can cut the pita bread into wedges and toast it for a crunchier texture.
  • You’ll also love it with tortilla chips or over a simple crostini recipe.

Variety of Crackers

  • If you prefer crackers, choose sturdy varieties that can hold up to the thick texture of the hummus. Whole-grain crackers and multigrain crackers work well.
  • You can also make Homemade Cheese Crackers to go with this tasty hummus dip.

Commonly Asked Questions

What type of white beans should I use?

You can use any type of white beans for this recipe. We recommend using either cannellini beans or great northern beans.

Can I use sun-dried tomatoes that are not packed in oil?

Yes, you can use sun-dried tomatoes that are not packed in oil. You may need to rehydrate them by soaking them in warm water for 10-15 minutes before using them in this recipe.

How long does sun-dried tomato hummus keep?

Sun-dried tomato hummus can be kept in the refrigerator for up to 4 days in an airtight container.

Did you make this?

Please give us a rating and comment below. We love hearing from you!

Sun Dried Tomato Hummus

5 from 1 vote
This Sun-Dried Tomato Hummus is creamy, rich, and healthy! The flavors are fantastic. Perfect with pita chips, pita bread, or as a sandwich spread. This one will go fast at parties!
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 6 servings
Author: Amy Dong

Ingredients  

  • 15 oz canned white beans, drain and reserve liquid
  • ¼ cup sun-dried tomatoes in oil, drain and reserve 2 TB oil
  • ¼ cup tahini
  • 2 cloves fresh garlic
  • 2 TB fresh lemon juice
  • 1 TB dried basil
  • 1 tsp paprika
  • 1 tsp kosher salt, plus more to taste
  • ½ tsp cayenne, plus more to taste

Instructions

  • In a food processor, combine all ingredients, including 2 TB oil from sun-dried tomatoes. Puree until mixture is smooth and creamy.
  • Ff additional liquid is needed, add just enough liquid from the canned beans to reach desired consistency. Add kosher salt or cayenne to taste, if desired.

Notes

  • Adjust the salt and cayenne pepper to suit your taste. 
  • This recipe is part of our Healthy Snack Recipes Collection.
  • Serve your Sun Dried Tomato Hummus with pita chips, fresh veggies, or spread it on a sandwich.
  • For more variations and delicious serving ideas, see original article. 
 
If you enjoyed this recipe, please come back and give it a rating. We ❤️ hearing from you! 
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Nutrition (per serving)

Calories: 196kcal | Carbohydrates: 19g | Protein: 7g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Sodium: 408mg | Potassium: 471mg | Fiber: 4g | Sugar: 0.4g | Vitamin A: 166IU | Vitamin C: 9mg | Calcium: 86mg | Iron: 3mg
Course: Appetizer, Snack
Cuisine: Mediterranean
Diet: Gluten Free, Low Fat, Low Lactose, Vegan, Vegetarian
Method: blender

More to Cook And Eat

  • Avocado Hummus – This Avocado Hummus is full of protein, antioxidants, and is rich and creamy! It’s the tastiest appetizer or snack for munching without any guilt.
  • Roasted Beet Hummus – This Roasted Beet Hummus is jaw-dropping delicious. Easy, healthy, and crazy addictive.
  • Lentil Hummus – Give your hummus a twist with this delicious Lentil Hummus. It’s healthy, packed with nutrition, and ultra-satisfying to your taste buds.
  • Sweet Potato Hummus – This Sweet Potato Hummus is super easy and healthy! It’s perfect for parties during the holiday season or delicious guilt-free snacking all year round.

5 from 1 vote (1 rating without comment)

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Recipe Rating




5 comments

    • Carol at Wild Goose Tea

    Your husband must think you are Wonder Hummus Woman! I love hummus too, but out of the blue I developed an allergy. I think its the sesame paste. It was one of my favorite dips. You are right—quite expensive for the amount you get in those tiny tubs, when you are a serious hummus eater. I have to research a Plan B hummus. The two that you shared it would be so cool as a trio with the salsa if for nothing else for the colors—red on one side, green on the other and the salsa in the center as
    the bridge between the two.

      • chewoutloud

      What a cool idea, Carol!! :). And yes, I think there are definitely hummus recipes out there that don’t use sesame paste, if you’re allergic. Have a great day! 🙂

      • Elizabeth

      Carol – I’ve seen lots of hummus recipes that suggest substituting peanut butter for the tahini. Might be worth a try if you are a hummus fan. I know I am, and this recipe looks like something I definitely have to try!

    • Liz

    Nice recipe. Thank you.

      • chewoutloud

      You’re welcome, Liz!

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