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Turkey Chili
This healthy turkey chili recipe is the perfect comfort food for cold winter nights, game-day feasts, and everything in between. Made in the slow cooker or on the stovetop, it features lean meat, hearty beans, fresh veggies, and tons of flavor.
Prep Time:
5
minutes
mins
Cook Time:
4
hours
hrs
Total Time:
4
hours
hrs
5
minutes
mins
Servings:
10
servings
Ingredients
2
lbs
ground
turkey
,
lean*
1
teaspoon
garlic powder
2
tsps
kosher
salt
¼
cup
Sriracha
32
oz
tomato sauce
,
canned
2
teaspoons
granulated
sugar
16
oz
kidney beans
,
canned, drained
16
oz
black beans
,
canned, drained
16
oz
Italian diced tomatoes
,
canned,
with juices
6
cloves
garlic
,
minced
3
large
green peppers
,
seeded and chopped
2
medium
onions
,
chopped
1
teaspoon
cumin
¼
teaspoon
allspice
Optional:
shredded Cheddar cheese
,
sour cream, or chopped green onions for garnish
Instructions
Stovetop Option:
In a large, heavy pot over medium heat, brown the meat with the garlic powder and 1 tspsalt.
Add the remaining ingredients, stirring to combine.
Increase the heat to medium-high, bringing the ingredients to a simmer. Cover, and continue to simmer for 3-4 hours.
Portion into bowls, and serve hot with garnishes of choice, if desired.
Slow Cooker Option:
In a skillet over medium heat, brown the meat with the garlic powder and 1 tsp salt. Drain excess fat.
Place all ingredients in a slow-cooker, stirring to combine. Cover and cook on LOW for 6-7 hours or HIGH for 4-5 hours.
Portion into bowls, and serve hot with garnishes of choice, if desired.
Equipment
1
Large Pot/Dutch Oven
,
or Slow Cooker
Notes
This recipe works just as well with ground beef.
Use more or less Sriracha as desired, and feel free to use any hot sauce of choice.
Option: Include sweet corn kernels or vary the types of beans, if desired.
This recipe is part of our
Healthy Chili Recipes Collection
.
*If you enjoyed this recipe, come back and give it a rating ♡
Nutrition (per serving)
Serving:
1
serving
|
Calories:
306
kcal
|
Carbohydrates:
54
g
|
Protein:
37
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.01
g
|
Cholesterol:
50
mg
|
Sodium:
617
mg
|
Potassium:
1555
mg
|
Fiber:
15
g
|
Sugar:
11
g
|
Vitamin A:
770
IU
|
Vitamin C:
51
mg
|
Calcium:
117
mg
|
Iron:
5
mg
Course:
Dinner, Main
Cuisine:
Amerian
Diet:
Gluten Free
Method:
Crockpot, Slow Cooker