Spinach Artichoke Dip WIthout Mayo
This Spinach Artichoke Dip WIthout Mayo is "healthified" with the addition of extra veggies and plain yogurt. Creamy, chunky, hot, and delicious! Serve with baguette slices, crackers, pita chips, or tortilla chips.
Servings: 16 - 20
Ingredients
- softened butter, for the baking dish
- 14 oz artichoke hearts, drained and finely chopped
- 10 oz frozen chopped spinach, thawed and squeezed dry
- 1 ½ cups plain whole yogurt
- 1 ½ cup mozzarella cheese, shredded
- 1 ½ cup Parmesan cheese, freshly grated
- ¼ cup green onions, thinly sliced
- ¼ cup red bell pepper, chopped
- ½ teaspoon Dash garlic powder
- ½ teaspoon onion powder
- kosher salt , to taste
- ground pepper, to taste
Instructions
- Preheat oven to 350F. Butter a 1 quart casserole dish or 9 inch glass pie plate; set aside.
- Combine all dip ingredients in a large bowl and mix thoroughly. Transfer mixture to buttered baking dish.
- Bake for 30-35 minutes or until bubbling and golden brown on top.
- Let stand 5 minutes and serve.
Notes
- Always ensure your frozen chopped spinach is completely thawed and then squeezed dry. This will prevent your dip from becoming watery and help the other ingredients to mix well.
- Make sure your artichoke hearts are well-drained and finely chopped. This will distribute the artichoke flavor evenly throughout the dip and prevent it from becoming too chunky.
- I prefer artichoke hearts from the jar.
- This recipe part of our Appetizing Dip Recipes Collection.
- Serve your dip with Homemade Cheese Crackers, pita chips, baguette slices, or veggie sticks.
Nutrition (per serving)
Calories: 89kcal | Carbohydrates: 3g | Protein: 7g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 2g | Cholesterol: 18mg | Sodium: 240mg | Potassium: 125mg | Fiber: 1g | Sugar: 2g | Vitamin A: 2337IU | Vitamin C: 4mg | Calcium: 216mg | Iron: 1mg