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Healthy Casserole Recipes

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chicken enchilada casserole with rice in a pot with wooden spoon
Chicken Enchilada Casserole [Gluten-Free]
healthy taco casserole
30-Minute Healthy Taco Casserole
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  • These saucy BBQ Ribs are easily prepared ahead of time, boldly flavorful, and fall-off-the-bone tender. You may never make ribs any other way again. ❤❤❤ 💾 Save this post: Ingredients List 👇 2 full racks uncooked ribs, 3-4 lbs each (Baby Back or St. Louis both work well) Dry Rub: ½ cup brown sugar, packed 1 ½ tsp smoked paprika 1 TB kosher salt 1 ½ TB freshly ground black pepper ½ tsp cayenne ½ tsp garlic powder ½ tsp onion powder Sauce: 1 18oz bottle your favorite BBQ sauce, bottled or homemade (we recommend a good quality honey BBQ sauce.) 3 tsp Sriracha, for moderate spice level 1 TB pure honey Instructions Dry Rub: Dry the racks of ribs with paper towels. In a bowl, combine all dry rub ingredients and whisk to combine well. Pat and press dry rub onto both sides of rib racks. Tightly wrap each rack of ribs in foil, individually. Place in a single layer on a large baking sheet and let sit in fridge overnight. Bake: Preheat oven to 325F. Bake foil-wrapped ribs, on baking sheet, for 2 1/2 hours. Cool: Remove ribs, let cool enough to handle, and remove foil. Discard juices. (Ribs can be prepared one day early up to this point; just cover and chill until ready to grill.) Sauce: Make the sauce by combining all sauce ingredients in a bowl. Brush ribs generously with desired amount of BBQ sauce. Ribs will be very tender, so handle carefully. Grill: Place on heated grill for 5-10 minutes per side, or until charred in spots. Use a sharp knife to carefully slice ribs so they don't fall apart (should be fork tender!) Enjoy. 🍽️For printable recipe cards and notes, click on today's story.... or simply google "chewoutloud BBQ RIBS") ✨For more delicious recipes FOLLOW 👉"@chewoutloud" #bbqribs #ribs #bbq #foodie #baking #grill #glutenfree #healthyfood #healthyeating #healthyrecipes #eatwell #fromscratch #recipeoftheday #easydinner #easyrecipes #dinnerideas #tasty #delicious #cooking #homecooking #cookingtime #huffposttaste #buzzfeast #eater #foodblogger #feedfeed #todayfood #f52grams #foodblogfeed #thefeedfeed
  • Hello to all meat lovers! Hurry and try this Carne Asada recipe. It is ultra tender, with a secret ingredient that works for almost any cut of beef you want to grill. We're sharing our tips on how to make supremely flavorful, tender, juicy carne asada in the comfort of your home.❤✨❤ 💾 Save this post: Ingredients List 👇 2-3 lbs skirt or flank steak, roughly trimmed ¼ cup regular strength soy sauce, or Tamari, for gluten-free* 6 cloves garlic, minced 3 TB freshly squeezed lime juice 2 TB olive or canola oil 1 TB sugar 2 tsp ground cumin 2 tsp onion powder 2 tsp ancho chili powder 2 kiwi fruits, peeled and mashed Optional toppings: Pico De Gallo, sliced avocado, lime wedges, chopped cilantro 🍽️For printable recipe cards and notes, click on today's story.... or simply google "chewoutloud tender carne asada") ✨For more delicious recipes FOLLOW 👉"@chewoutloud" #carneasada #mexicanfood #glutenfree #grill #foodie #food #carne #healthyfood #healthyeating #healthyrecipes #eatwell #fromscratch #recipeoftheday #easydinner #easyrecipes #dinnerideas #tasty #delicious #cooking #cookingtime #huffposttaste #buzzfeast #eater #foodblogger #feedfeed #todayfood #cookinglight #f52grams #foodblogfeed #thefeedfeed
  • Japchae is a Korean noodle dish that’s commonly eaten at parties and potlucks. This dish is incredibly savory and intensely flavorful. Simply omit the beef for a wonderful vegetarian dish. Naturally gluten-free. ❤❤❤ 💾 Save this post: Ingredients List 👇 6 oz beef, filet mignon or boneless ribeye recommended for tenderness cut into bit size strips 4 garlic cloves, minced, divided 1 TB plus 3 tsp granulated sugar, divided 4 TB tamari sauce, divided 4 TB Asian toasted sesame oil, divided (caramel brown in color; found in Asian aisles of grocery stores) olive oil for cooking 1 medium onion, thinly sliced 2 carrots, peeled and cut into matchsticks 4 large dried Shitake mushrooms, soaked in warm water 1-2 hours to soften, cut into thin strips 8 oz white mushrooms, thinly sliced 8 oz baby spinach leaves, bagged/prewashed is easiest 10 oz sweet potato starch noodles, sometimes called sweet potato vermicelli or Dangmyeon 2 whole stalks green onion, ends removed, cut into bite size pieces table salt and freshly ground black pepper 2 TB toasted sesame seeds for garnish 🍽️For printable recipe cards and notes, click on today's story.... or simply google "chewoutloud japchae") ✨For more delicious recipes FOLLOW 👉"@chewoutloud" #japchae #japchaenoodles #koreanfood #asianfood #glutenfree #healthyfood #healthyeating #healthyrecipes #eatwell #fromscratch #recipeoftheday #easydinner #easyrecipes #dinnerideas #tasty #delicious #cooking #homecooking #cookingtime #huffposttaste #buzzfeast #eater #foodblogger #feedfeed #todayfood #nytcooking #cookinglight #f52grams #foodblogfeed #thefeedfeed
  • This Grilled Lemon Chicken is made with minimal ingredients and a zesty marinade for a refreshing flavor. It’s ready in just 15 minutes on the grill. Pairs well with grilled veggies and potatoes. ❤✨❤ 💾 Save this post: Ingredients List 👇 4 skinless, boneless chicken breasts, pounded to even thickness and towel dried ⅓ cup freshly squeezed lemon juice ¼ cup extra virgin olive oil 4 large cloves garlic, minced 1 heaping TB pure honey 1 heaping TB stone ground/coarse mustard, with whole seeds 1 tsp kosher salt ½ tsp freshly ground black pepper zest of 1 large lemon ½ cup freshly chopped basil or parsley for garnish Instructions Make the marinade: In a bowl, combine lemon juice, oil, garlic, honey, mustard, salt, and pepper. Whisk to combine well. Reserve about 1/4 cup for later basting. Using a fork, pierce towel-dried chicken all over. Place chicken in the bowl of marinade and toss to combine well. Let sit in marinade 30 min to 1 hour. Grill: While chicken is marinading, grease and heat grill on high. Place chicken on the grill (discard used marinade.) Cook and baste with reserved 1/4 cup of marinade, about 4 min per side, depending on the thickness of chicken. Don’t over cook; remove from heat as soon as nice grill marks are achieved and center is no longer pink. Garnish and Serve: Sprinkle with lemon zest and basil or parsley and serve immediately. 🍽️For printable recipe cards and notes, click on today's story.... or simply google "chewoutloud grilled lemon chicken") ✨For more delicious recipes FOLLOW 👉"@chewoutloud" #grilledchicken #lemonchicken #chicken #chickenrecipes #grill #homemade #healthyfood #healthyeating #healthyrecipes #eatwell #fromscratch #recipeoftheday #easydinner #easyrecipes #dinnerideas #tasty #delicious #cooking #homecooking #cookingtime #huffposttaste #buzzfeast #eater #foodblogger #feedfeed #todayfood #cookinglight #f52grams #foodblogfeed #thefeedfeed
  • These Sweet & Spicy Glazed Chicken Skewers are teeming with mouthwatering flavors. They’re perfect for any summer cookout; guaranteed to disappear fast! ❤❤❤ 💾 Save this post: Ingredients List 👇 For the Glaze-Marinade: ⅓ cup + 2 TB pure honey ¼ cup brown sugar, packed ¼ cup regular soy sauce 8 garlic cloves, minced 3 TB Sriracha hot sauce 2 TB coarse ground mustard, with seeds visible 1 tsp ginger powder ¼ tsp table salt For the Skewers: 2 lb boneless skinless chicken thighs, cut into 1-inch pieces Oil for grill Optional: Freshly chopped cilantro or scallions for garnish Instructions In a large bowl, whisk together all glaze-marinade ingredients to combine well. Reserve 1/4 cup of mixture and set aside. Thoroughly dry chicken pieces with paper towels and pierce holes throughout with a fork. Add chicken to large bowl of marinade and toss to coat well. Cover and marinade in fridge 2-3 hours or overnight. When ready to cook, thread chicken onto desired amount of skewers (exact amount varies, depending on how many pieces of chicken you thread per skewer and how long your skewers are.) Save used marinade and briefly boil it for drizzling over the skewers at the end. Oil the grill and preheat over medium. Baste skewers throughout cook time, using the 1/4 cup reserved marinade-glaze; about 2-3 min/side or until just cooked through and nice grill marks appear. Plate the skewers and drizzle with the boiled marinade. Garnish with herbs as desired and serve immediately. 🍽️For printable recipe cards and notes, click on today's story.... or simply google "chewoutloud best chicken skewers") ✨For more delicious recipes FOLLOW 👉"@chewoutloud" #healthyfood #healthyeating #healthyrecipes #eatwell #fromscratch #recipeoftheday #easydinner #easyrecipes #dinnerideas #tasty #delicious #cooking #homecooking #cookingtime #huffposttaste #buzzfeast #eater #foodblogger #feedfeed #todayfood #nytcooking #cookinglight #f52grams #foodblogfeed #thefeedfeed
  • Whether it's cheese, spinach, bacon, or other delicious fillings, this perfect quiche is highly customizable with the best flaky crust. It's sure to be an instant hit with the whole crowd.❤❤❤ 💾 Save this post: Ingredients List 👇 1 9-10 inch pie crust, deep dish, store bought or homemade 10 slices bacon, cooked and crumbled 2 TB olive oil 1 medium onion, chopped 10 oz spinach, frozen package, thawed, and squeeze-dried well 8 oz mushrooms, fresh, chopped 5 large eggs, lightly beaten ¼ cup whole milk 2 cups sharp cheddar cheese ½ tsp kosher salt ¼ tsp garlic powder ¼ tsp freshly ground black pepper 4 roma tomatoes, seeded and thinly sliced 🍽️For printable recipe cards and notes, click on today's story.... or simply google "chewoutloud breakfast quiche") ✨For more delicious recipes FOLLOW 👉"@chewoutloud" #quiche #breakfast #brunch #breakfastideas #foodie #spinach #tomato #healthyfood #healthyeating #healthyrecipes #eatwell #fromscratch #recipeoftheday #easyrecipes #tasty #delicious #bake #cooking #homecooking #cookingtime #huffposttaste #buzzfeast #eater #foodblogger #feedfeed #todayfood #cookinglight #f52grams #foodblogfeed #thefeedfeed