Apple Pecan Salad
- By Amy Dong
- Updated Sep. 21, 2024
This Apple Pecan Salad is chock full of crunchy apples, candied pecans, creamy blue cheese, and a honey mustard dressing that’s simply amazing.
In This Article
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Why This Recipe Stands Out
We love a good salad, and this Apple Pecan Salad is one of the best we’ve tried. Here’s why it stands out:
- Loaded with Texture and Flavor: This chopped salad has it all: it’s crispy, sweet, tangy, crunchy, and creamy all at once, like our Beet Salad Recipe.
- Delicious Combination: The combination of the crisp apples, candied pecans, and creamy blue cheese is just heavenly. Check out our Chicken Caprese Salad, too!
- Make it a Main: For a meal-in-one, chopped chicken or shredded rotisserie chicken makes this salad a satisfying lunch or healthy dinner.
- Simple, Yet Impressive: The recipe uses simple ingredients that you can easily find at your local grocery store, but the flavors and presentation are restaurant-quality.
- Homemade Dressing: The dressing for this salad is super delicious, because it’s made from scratch. Also try our from-scratch dressing in this Strawberry Chicken Salad.
Key Recipe Ingredients
- Romaine Lettuce – We chose Romaine lettuce for its crisp texture, which provides a perfect base for the salad.
- Blue Cheese – This cheese is rich and creamy with a tangy kick, adding a depth of flavor to the salad. Roquefort or Gorgonzola work just as well.
- Apples – We prefer a sweet and tart apple, such as Honeycrisp or Fuji, as they tend to be crisp and sweet.
- Coarse Ground Mustard – This adds a zesty kick to the vinaigrette, and the whole mustard seeds provide texture.
- Honey – A touch of honey not only adds sweetness but also helps to emulsify the vinaigrette for a smooth, well-combined dressing.
Substitutions And Variations
Here are some of our favorite variations and substitutions:
- Cheese: While we love the creaminess and tang of blue cheese or Gorgonzola, you can also use feta or goat cheese. We use those in our Strawberry Salad with Asparagus and Lemon Spinach Orzo Salad.
- Nuts: We adore candied pecans, but you can use roasted almonds or walnuts instead, as we do in our Pomegranate Salad. You can also switch out the nuts for crunchy seeds, such such as sunflower seeds or pepitas.
- Apples: We love the crunch and sweetness of apples in this salad, but pears would be a delicious substitute, especially in the winter months.
- Greens: Try using baby spinach or kale leaves as the base of your salad.
Easy Recipe Instructions
- In a bowl, whisk together olive oil, mustard, honey, vinegar, salt, and pepper to make the dressing. Chill in an airtight container.
- Combine lettuce, cranberries, pecans, blue cheese, and apples in a salad bowl. Drizzle some dressing, toss, and serve.
For full list of ingredients and instructions, see recipe card below.
How To Prep Ahead
Take a look at our favorite prep-ahead strategies for this recipe:
- Make the Dressing: The dressing for this salad can be made ahead of time. Follow the instructions as stated and store in an airtight container in the fridge for up to 3 days. Give it a good shake before using it.
- Assemble Beforehand: You can assemble the salad (excluding the dressing) a couple of hours before serving. Make sure to toss chopped apples in lemon juice to prevent browning. When you’re ready to serve, drizzle the dressing, toss, and serve immediately.
Commonly Asked Questions
We recommend using a sweet and crisp apple for this salad, such as Honeycrisp, Gala, or Fuji. These varieties complement the savory blue cheese and tangy dressing.
While you can use pre-made salad dressing for convenience, we highly recommend making the homemade dressing for this salad. The combination of coarse ground mustard, honey, and apple cider vinegar really brings out the flavors of the apples, pecans, and cheese.
To prevent the apples from turning brown, you can toss them in pure lemon juice. The acid in the lemon juice will help slow down the oxidation process. Alternatively, you can chop apples just before serving.
If you happen to have any leftovers, you can store them in an airtight container in the refrigerator. However, it’s best to consume the salad on the same day it’s made, as the lettuce and apples are freshest on day one.
Did you make this?
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Apple Pecan Salad
Ingredients
- 6 oz romaine lettuce, chopped
- ¼ cup dried cranberries
- ¼ cup candied pecans
- 3 oz blue cheese, crumbled, see notes
- 1 whole apple, chopped into 1/2 inch cubes
- 4 TB extra virgin olive oil
- 4 tsp coarse ground mustard, with seeds
- 1 TB pure honey, + 2 tsp
- 1 tsp apple cider vinegar
- ¼ tsp kosher salt
- ¼ tsp freshly ground black pepper
Instructions
- Make the dressing: In a bowl, whisk together the olive oil, mustard, honey, vinegar, kosher salt, and freshly ground black pepper. Whisk well to combine. Transfer to airtight container and keep chilled. Can be made ahead of time.
- When ready to serve, combine romaine lettuce, cranberries, candied pecans, crumbled blue cheese, and apples into a salad bowl. Drizzle a bit of dressing, toss, and repeat until desired amount of dressing is mixed in. Serve immediately.
Notes
- Feel free to sub with gorgonzola, roquefort, goat, or feta cheeses.
- To keep your apple pecan salad fresh and crisp, wait to chop and add the apples until you’re ready to serve. If you’d like to chop them an hour or two in advance, toss them in lemon juice first. This will prevent them from browning and maintain their crunch.
- Feel free to add grilled chicken or quick shrimp recipe to make it a complete meal. The salad is also a great side dish for your favorite protein.
Nutrition (per serving)
More to Cook And Eat
- Pomegranate Salad with Pears and Blue Cheese. For the holidays and any other day of the year; soooo yummy, it doesn’t feel like you’re eating something that good for you.
- Beet and Blue Cheese Salad with Pistachio. Got beets? It’s one of the best veggies for your health, and they taste awesome in a salad.
- Peaches and Honey Crostini with Melty Blue Cheese. The title says it all. Sweet, savory, all yum.
- Cabernet Burgers with Blue Cheese. Gotta throw in a burger into this summery mix. Burgers and Blue just go hand in hand.