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Yogurt Fruit Dip

This Yogurt Fruit Dip is bursting with fall flavors, refreshingly light, and perfect for a guilt-free snack. It’s great paired with fresh fruits or granola and can be ready in just 5 minutes!

A plate of fruit dip with berries and grapes.
This fabulous yogurt fruit dip is bursting with fall flavors and. can be ready in just 5 minutes!

Why This Recipe Stands Out

Looking for a guilt-free snack recipe that doesn’t skimp on flavor? This yogurt fruit dip is just what you need. Here’s why it works:

  • Super Easy: This recipe requires no baking or cooking, making it a quick and simple dish to prepare, just like our Caramel Apple Cheesecake Dip!
  • Healthy: Yogurt is packed with protein and probiotics, while honey provides natural sweetness.
  • Versatile: This dip pairs perfectly with a wide variety of fruits and granola, making it a versatile recipe for any occasion.
  • Kid-Friendly: Kids will love dipping their favorite fruits in this sweet, creamy dip. It’s a great way to get them to eat more yogurt and fruit.
  • Customizable: The base of this recipe is vanilla Greek yogurt, but you can easily switch it up with different flavors for a fun twist. We love dips that are customizable, like our Caramelized Onion Dip.
  • All-Natural: The natural sweetness of honey gives it a deliciously inviting edge, and you can control the level of sweetness to suit your preference.

Key Recipe Ingredients

The ingredients for yogurt fruit dip are shown on a counter.
  • Vanilla Greek Yogurt – Vanilla Greek yogurt is creamy and rich, adding a deliciously smooth texture to the recipe. Whole yogurt will yield creamiest results.
  • Honey – Depending on the sweetness of your yogurt brand, we use 4-6 tablespoons of honey.
  • Cinnamon – A half teaspoon of cinnamon adds a warm, spicy note that compliments the sweetness of the other ingredients.
  • Vanilla Extract – To enhance the vanilla flavor in the yogurt, we add half a teaspoon of vanilla extract.

Substitutions And Variations

Here are some great ideas for switching up your Yogurt Fruit Dip:

  • Yogurt: While we’ve used vanilla Greek yogurt, feel free to experiment with different flavors such as strawberry or blueberry. 
  • Preserves: You could also try mixing in 2-3 tablespoons of your favorite fruit preserves to give it a fruity twist, just like we do in our Homemade Pop-Tarts with Strawberry Filling.
  • Sweeteners: If honey isn’t your thing, you can substitute it with your favorite sweetener such as maple syrup.
  • Spices: The spice blend in this recipe is pretty flexible. Try adding pumpkin spice for a fall twist, or nutmeg for a more earthy flavor.
  • Fluffier: For a fluffier fruit dip, fold in 1/2 cup prepared whipped cream. Cool Whip works well too.

Step-By-Step Recipe Instructions

  1. Mix all ingredients together gently. Stir well to combine.
  2. Cover and chill until ready to serve. Serve with slices of fruit, berries, or granola.

For full list of ingredients and instructions, see recipe card below.

How To Prep Ahead

This Yogurt Fruit Dip is not only a healthy and delicious snack, but it’s also a great make-ahead option.

  • Mix in Advance: You can easily prepare this dip a day in advance. Simply mix together all the ingredients, making sure to stir until well combined. Then, cover and chill it until you’re ready to serve. The flavors will meld together nicely, and you’ll have one less thing to worry about on the day of your gathering.
  • Prep Fruits: If you’re serving the dip with a specific type of fruit, such as apple slices, melon, or a mixture of berries, you can also prep those in advance. Wash, slice, and store in the fridge until you’re ready to serve. This can make for a quick and easy snack or addition to a packed lunch.
A white plate filled with fruit and dip.
This tasty yogurt fruit dip is a no-guilt cure for the sweet-toothed and is great served with fruits, berries, and granola.

Commonly Asked Questions

What type of yogurt should I use for this dip?

You can use either whole or low-fat vanilla Greek yogurt for this recipe. Whole Greek yogurt will yield the creamiest results.

How do I adjust the sweetness of the dip?

The sweetness of your dip can be adjusted by adding more or less honey, depending on the sweetness of your yogurt brand. Start with 4 tablespoons of honey and add more to your liking.

What is the best way to serve this dip?

This yogurt fruit dip is best served chilled. We recommend serving it with a variety of apple slices, a mixture of berries, or even some tasty granola.

What do you recommend to serve with this dip?

We recommend serving this delicious dip with a variety of fruits, such as apple slices, a mixture of berries, or even some tasty granola.

How long does Yogurt Fruit Dip keep?

This dip can be kept in the refrigerator for up to 3 days. Be sure to store it in an airtight container.

Did you make this?

Please give us a rating and comment below. We love hearing from you!

A white plate filled with fruit and dip.

Yogurt Fruit Dip

5 from 19 ratings
This fabulous honey yogurt fruit dip is bursting with fall flavors.  It’s a no-guilt cure for the sweet toothed – real honey, vanilla greek yogurt, and cinnamon makes up this lively fruit dip.
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 6 servings (1.5 cups)
Author: Amy Dong


  • 1 cup vanilla Greek yogurt, whole or low-fat
  • 4-6 TB honey, more or less, depending on sweetness of yogurt brand
  • ½ tsp cinnamon
  • ½ tsp vanilla extract
  • sliced fruits , For serving, apple slices, mixture of berries, sliced melons, or granola.


  • Gently mix together all ingredients. Stir to combine well. Cover and chill until ready to serve.
  • Serve with slices of fruit, berries, or granola.


  • Depending on the sweetness of your yogurt brand, you may use more or less honey. 
  • Whole Greek yogurt will yield the creamiest results. 
  • For variation, try adding 1-2TB softened fruit jam or preserves into the yogurt dip. Feel free to use blueberry or strawberry yogurt. 
  • We love serving this dip with apple slices, but it’s also delicious with a mixture of berries, sliced melons, pretzels, and granola.
  • Be sure to keep dip covered in the refrigerator until you’re ready to enjoy it; it can be made up to 2 days in advance. 
If you enjoyed this recipe, please come back and give it a rating. We ❤️ hearing from you! 
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Nutrition (per serving)

Calories: 38kcal | Carbohydrates: 3g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 0.05g | Monounsaturated Fat: 0.3g | Trans Fat: 0.002g | Cholesterol: 5mg | Sodium: 13mg | Potassium: 61mg | Fiber: 0.4g | Sugar: 2g | Vitamin A: 39IU | Vitamin C: 0.1mg | Calcium: 49mg | Iron: 0.1mg
Course: Dessert, Snack
Cuisine: American
Diet: Gluten Free, Vegan
Method: Mixing

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  • Cinnamon Streusel Yogurt Coffee Cake Coffee Cake is a beloved morning treat for good reason. This Cinnamon Streusel Yogurt Coffee Cake is moist, tender, and layered with cinnamon filling.
5 from 19 votes (19 ratings without comment)

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Recipe Rating

1 comment

    • myninjanaan

    oooh this looks delicious! I tried a fruit dip for the first time at my baby shower about 2 years ago (crazy!) and I love it. This looks amazing, and I love that it’s filled with wholesome and healthy ingredients 🙂

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