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Healthy Pumpkin Bread

This is the most moist and delicious healthy pumpkin bread you’ll bake and eat. This pumpkin bread recipe is made with pure honey, plenty of real pumpkin, and whole grain. You’ve got to try it to believe how good it is.

healthy pumpkin bread recipe

Healthy Pumpkin Bread you’ll actually love

Around here, fall often brings subzero temps, a whirlwind of activities, and seemingly nonstop schedules. The main thing that keeps some of us (me) from pining for the beachy, flip-flop days of summer is the arrival of baking season.

Ok, and this Pumpkin Bread Pudding with Caramel Sauce is a pretty great snow-day bonus. Plus these Chewy Pumpkin Oatmeal Cookies that are way too easy not to make and eat and freeze for later.

Since I give myself plenty of license to make — and eat — thick slices of moist pumpkin chocolate bread, we level the playing field with this new healthy pumpkin bread recipe that people actually want to eat.

All the above is more than a couple of seasonal perks, I suppose. Some of us (me) need all the fringe benefits we can get out of blustery cold days. Give me a moment while I get my glass-half-full mindset on.

I’m embracing fuzzy socks, mugs of hot coffee, and deliciously healthy pumpkin bread. Snuggling up with fall spice and all things nice…

healthy pumpkin bread recipe

How to Make healthy pumpkin bread that’s moist and not dry

It’s a snap to make pumpkin bread healthier without sacrificing flavor. It’s a matter of swapping out the right kind and amount of certain ingredients. Too many healthy pumpkin breads turn out dry, crumbly, or bland. That’s not the type of “treat” we want to eat.

Here’s what we do to bake up loaves of healthy pumpkin bread that’s actually moist and tender and full of fall flavors:

  • We use a mixture of raw unfiltered honey and extra-virgin olive oil. Your bread won’t taste olive-y. It’ll just have the benefits of olive oil, which includes a tender crumb.
  • In lieu of milk or sour cream, we use apple cider. There’s definitely a difference in taste between apple juice vs. apple cider, so be sure you’re using apple cider for best flavor. I love getting my apple cider from local apple orchards, but you can find it at almost any major grocery store during fall season.
  • Opt for white whole wheat flour instead of all-purpose flour. You can certainly use regular whole wheat flour, if you don’t mind a slightly more grainy texture. White whole wheat flour is recommended for more tender results.
  • Plenty of fall spices (think cinnamon, ginger, nutmeg, and cloves) are used in this pumpkin bread recipe – don’t be shy with the spices, as they are a deal maker.
healthy pumpkin bread recipe

This dairy-free pumpkin bread keeps well and freezes beautifully

I’m known as efficient and resourceful in the kitchen (code for lazy, but I prefer efficient.)

Therefore, anything that keeps well and freezes well is a winning recipe that must be used and appreciated as often as possible. Quick breads in general tend to keep well at moderate room temp (not scorching hot summers) for at least 2 days, and they typically freeze beautifully.

This healthy pumpkin bread is no exception. In fact, it’s even better if you bake it the night before and let it cool completely in the pan overnight. Don’t slice until it’s cooled. You’ll be rewarded with a super moist, scrumptious loaf the next morning.

IF (and it’s a very big If) you have leftovers, or if you were on top of your game and baked an extra loaf to freeze, your future self will thank you immensely.

healthy pumpkin bread recipe

Our Popular One-bowl moist apple cake:

healthy pumpkin bread recipe

Healthy Pumpkin Bread

4.62 from 13 ratings
This is the most moist and delicious healthy pumpkin bread you'll bake and eat. This pumpkin bread recipe is made with pure honey, plenty of real pumpkin, and whole grain. You've got to try it to believe how good it is.
Prep Time: 15 minutes
Cook Time: 45 minutes
Servings: 10
Author: Amy Dong



  • Preheat oven to 325F with rack on lower middle position. Grease a nonstick 9x5 loaf pan and set aside.
  • In a large bowl, mix together the pumpkin honey, oil, cider, vanilla, and eggs until fully incorporated. In a separate bowl, use hand whisk to fully combine the flour, baking soda, cinnamon, ginger, nutmeg, cloves, and salt. Use rubber spatula to gently fold flour mixture into the pumpkin mixture. Batter should be rather thin, so you only need to fold a few times just until no dry flour streaks remain. 
  • Use rubber spatula to transfer mixture into prepared loaf pan. Even out the top so that corners are filled. If desired, sprinkle top evenly with turbinado sugar and bake 45-50 minutes or just until toothpick inserted into center comes out with a few tender crumbs attached. Do not wait until toothpick is fully dry/clean, as it's often overdone by then. 
  • If desired, sprinkle extra turbinado sugar over top of freshly baked pumpkin bread and let cool completely in pan at room temp. Once cooled, run thin knife carefully around edges to loosen and lift bread. 


* You'll get more accurate flour measuring results by using scoop-scrape method: Gently scoop flour into measuring cup and use flat end of a knife to scrape off excess flour off the top. This requires that you have measuring cups without rims. 


Calories: 248kcal | Carbohydrates: 32g | Protein: 4.4g | Fat: 12.8g | Saturated Fat: 2.1g | Cholesterol: 37.2mg | Sodium: 259.2mg | Fiber: 3.2g | Sugar: 15.4g
Course: Breakfast
Cuisine: American
Method: Bake

Did you make this?

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Recipe Rating


    • Breanna Simmons
    • 5 stars

    So good! Super moist and yummy!

      • chewoutloud

      SO glad you liked this!

    • Natalie
    • 5 stars

    I will make this today. This pumpkin bread looks so delicious. I absolutely love the moist texture. Can’t wait to take a bite. Yummy!

    • Rebecca Blackwell
    • 5 stars

    I was kinda skeptical that “healthy” and “pumpkin bread” could go together in the same sentence. But, I baked this today and it’s absolutely delicious. Thank you for surprising me! And, thank you for a great recipe!

      • chewoutloud

      Aww, you’re so welcome, Rebecca!! So so happy you liked the bread 🙂 Thanks for coming back to let us know!

    • Tammy
    • 5 stars

    Your bread looks so moist and wonderful! I would have a slice every morning for breakfast…now I’m craving pumpkin bread!

      • chewoutloud

      Tammy, I sometimes do have it for breakfast… super delicious with a cup of coffee or tea!

    • Leslie
    • 5 stars

    This looks incredible! Loving the idea to use apple cider in this! I also really like your cane sugar on top. I think I might make this tomorrow. We are having a friend get together and this looks perfect!

    • Jenni LeBaron
    • 5 stars

    I LOVE pumpkin bread so I’m happy to see your delicious healthy version! This is going to make my whole kitchen smell like fall!

    • Michelle
    • 5 stars

    Pumpkin bread can be a bit hum drum. I’ve been looking for an inspiring recipe and I finally found it! I’ve never tried apple cider in pumpkin bread. It looks amazing and I bet this adds great flavor.

      • chewoutloud

      So much flavor and a bit less guilty 😉 Happy baking, Michelle!

    • Amanda
    • 5 stars

    That sugar topping is genius! Looks delicious!

      • chewoutloud

      Adds a delicious crunch to the texture! Thanks, Amanda 🙂

    • Mary B

    Can you use regular all purpose flour in this recipe?

      • chewoutloud

      Yes, Mary, you can do that! 🙂

    • Kushigalu
    • 5 stars

    Wow! So flAvorful and delicious looking bread. A muSt try this holiday.

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