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Sheet Pan Roast Pork Tenderloin with Potatoes

This Sheet Pan Roast Pork Tenderloin with Potatoes is extremely tender, succulent, and healthy. This pork tenderloin recipe is easy enough for a weeknight meal and delicious enough for serving to guests. Little effort with big results.

sheet pan pork tenderloin roast pork tenderloin recipe
Super easy pork tenderloin with potatoes, all in one dish.

Easy Pork tenderloin with Potatoes

Whether you’re going out of town, having friends over, or simply enjoying down time at home, we hope it’s a wonderful season with your favorite people.

Of course, you know I routinely wish you plenty of yum, as in this popular BEST Carrot Cake with Cream Cheese Frosting. If cookies are your jam, both kids and grownups alike go coco-nutty over these Chewy Coconut Macaroons Recipe (Gluten-Free) and these chewy delicious Coconut Macaroon Nutella Nest Cookies.

As for the ham…may we humbly suggest that no other ham holds a candle to this time-tested  5-Ingredient Honey Baked Ham Recipe that I always get recipe requests for. So many people who normally don’t touch ham have asked me for that one. It’s a keeper so be sure to keep it.

Onto today’s Sheet Pan Roast Pork Tenderloin with Potatoes…this is one of those great recipes you can dish up for either a special occasion or a casual family meal. It’s easy enough to pull off any day of the week, as it happily cooks up in a single pan. This pork tenderloin recipe results in an impressive one-pan meal that’s 250% tender and tasty enough for any situation.

This easy roast pork tenderloin is an all-in-one meal deal that tastes awesome. No need to dig out all the pots and pan. No mess, no stress…

sheet pan pork tenderloin roast pork tenderloin recipe
The marinade for this pork tenderloin is absolutely scrumptious

How to make Sheet Pan Roast Pork Tenderloin with Potatoes

Most importantly, be sure you buy pork tenderloins and not pork loins. The tenderloins are smaller in size and much more tender.

You’ll make a simple marinade-rub to coat the pork tenderloin with. No chill time needed with this recipe. It gets to go straight into the oven, alongside of the baby potatoes and carrots.  Plenty of fresh herbs and spices make this roast pork tenderloin recipe taste fabulous.

Often, pork tenderloin does best with an initial short stint in the oven under high heat. We won’t be doing that here, as that can cause the pork tenderloin to be done way before the veggies are. Since our goal is for the entire pan of goodies to finish cooking at roughly the same time, we allow the pork tenderloin to go at 350F with the rest of ’em.

If your pork tenderloin is fully cooked before the veggies are done, you can simply remove the tenderloin and keep it warm while the veggies finish their beautiful browning in the oven.

sheet pan pork tenderloin roast pork tenderloin recipe
New recommendations for pork tenderloin: 145F internal center temperature

How Long do you cook pork tenderloin?

So, Hubby and I have debated this for years now, with me leaning towards old school conservative cook times and him advocating new school (is that a phrase yet?) cook times that allow for slightly pink pork.

But. I think we’ve finally settled on a similar conclusion as the majority of pork-cooking chefs. USDA Guidelines have officially lowered pork cooking temperature  to 145F internal center temp, followed by a 3-minute rest time at room temp. So that’s become our pork story, too. When the pork rests at room temp after roasting, its internal temp will continue to rise several degrees, and often land around 150-155F. That’s pretty perfect for a juicy, tender, succulent roast pork tenderloin.

You’ll definitely want to grab yourself a faithful meat thermometer, if you don’t already have one. It comes in handy for all your future roasts.

sheet pan pork tenderloin roast pork tenderloin recipe
Let cooked pork rest several minutes before slicing, as this helps retain juiciness.

Hope your season is filled with lots of joy, plenty of flavor, and amazingly irresistible Perfect Chocolate Chip Cookies if you’re so inclined 😇

More to Cook and Eat:

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pork tenderloin

Sheet Pan Roast Pork Tenderloin with Potatoes

4.69 from 47 ratings
This Sheet Pan Roast Pork Tenderloin with Potatoes is extremely tender, succulent, and healthy. This pork tenderloin recipe is easy enough for a weeknight meal and delicious enough for serving to guests. Little effort with big results.
Prep Time: 20 mins
Cook Time: 1 hr
Total Time: 1 hr 20 mins
Servings: 10


  • 2 lbs boneless pork tenderloins
  • ½ cup extra virgin olive oil
  • 4-6 Tablespoons high-quality balsamic vinegar*
  • 2-3 heaping Tablespoons pure honey
  • 1 whole head garlic, peeled and minced
  • ½ cup onion, minced
  • ¼ cup fresh rosemary leaves, minced
  • 2 tsp kosher salt
  • ½ tsp freshly ground black pepper
  • 2 lbs baby potatoes, roughly diced (about 2/3-inch diameter)
  • 1 lb baby carrots, cut into 1/4-inch thick pieces


  • Prepare: Preheat oven to 350F with rack on lower middle position. Line a large baking pan with foil and generously grease foil. Use paper towels to pat-dry all excess moisture from the pork tenderloins; place tenderloins in center of greased-foiled pan and set aside.
  • Combine: In a large bowl, combine olive oil, balsamic vinegar, honey, garlic, onion, rosemary, salt, and pepper. Use a whisk to combine well to form the marinade. Reserve 1/3 cup of the marinade in separate small bowl. Add potatoes and carrots to the marinade in large bowl and toss to combine well.
  • Season: Evenly drizzle the reserved 1/3 cup marinade over the pork, ensuring all sides are coated. Place potato/carrot mixture evenly around the pork tenderloins, ensuring that all marinade is evenly dispersed.
  • Cook: Roast in oven 45-50 minutes, OR until pork reaches internal temp of 145F when tested in the thickest center portion, using steel probe meat thermometer. The correct thermometer allows you to monitor the rising temperature without disturbing the roast. (Note: actual cook time will vary according to oven. If pork is done before veggies, carefully use tongs to transfer pork to a platter and tent with foil to keep warm at room temp.)
  • Veggies: If potatoes/carrots need to cook longer, bump up the oven temp to 425F and continue roasting veggies until nicely browned and tender - check often for doneness. Note: actual cook time depends on the size of cut pieces.
  • Rest and Slice: always allow roasts to rest at room temp at least 5-10 minutes before slicing. The temp will continue to rise during resting; juices will re-disperse throughout the roast during rest period.  Slice pork and drizzle with any pan sauces that remain. Serve with potatoes and carrots.


Balsamic vinegar quality and flavor varies widely between brands; we recommend using a high-quality balsamic vinegar that's rich, thick, sweet, and fruity - it balances out the acidity. If you love your choice of balsamic vinegar, use the full 6 tablespoons. 
Do a taste test: if your balsamic vinegar is rather acidic, either use less of it OR balance it out by adding more honey.
This recipe is meant for pork tenderloins, which are much more tender and smaller in size than pork loin. 
In order for the potatoes and carrots to cook properly, you'll need to cut them smaller than you may be used to. 
If you enjoyed this recipe, please come back and give it a rating ♡


Calories: 536kcal | Carbohydrates: 81.4g | Protein: 23.6g | Fat: 15.2g | Saturated Fat: 2.9g | Cholesterol: 57.1mg | Sodium: 575.8mg | Fiber: 4g | Sugar: 60.8g
Course: Dinner, Main Dish
Cuisine: American
Method: Bake

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Recipe Rating


    • Tanya
    • 5 stars

    Amazing!! I have made this three times and great every time. Very
    Tender and tasty!

    • Adriana
    • 5 stars

    Si possono leggere in lingua italiana?

    • Michelle
    • 5 stars

    Fantastic! I made this tonight and didn’t get my pork loin out of the oven until it read 155*… whoops. It was still juicy and delicious! Also I used dried rosemary. The aromatics we’re amazing. Thanks for great recipe. I’ll definitely be making it again.

      • Amy Dong

      So glad you guys liked it, Michelle!

    • Lorinda
    • 5 stars

    I made this tonight and they loved it so much.

    • MBB

    Easy and Delicious!

    • Melanie

    Going to make this, but only using a 1.4lb tenderloin. What temperature & cook time would you recommend?

      • Amy Dong

      Cook at same temperature, and use a meat thermometer to ensure proper cooking time and tender results. Enjoy!

    • Christine
    • 5 stars

    This was VERY good. I often post pics of our meals on FB and many friends asked for me to share. I liked the one sheet pan too!

      • Renée
      • 5 stars

      I’ve made this several times and it’s enjoyed every time. Great recipe.

    • Jeanne Witbrod

    Making it right now! Wish me luck

    • Chelsea

    What type/brand of balsamic vinaigrette do you recommend?

    • Victoria
    • 5 stars

    Very yummy. Will definitely make again

    • Luca
    • 5 stars

    It looks really delicious!

    • Stine Mari
    • 5 stars

    I can’t wait to make this again, it was so flavorful and delicious!

    • Andrea
    • 5 stars

    such a simple recipe! love it!

    • Addie
    • 5 stars

    Easy, healthy and delicious!

    • Brianna
    • 5 stars

    Love a good sheet pan dinner!

    • Oscar
    • 5 stars

    This recipe looks great. Can’t wait to try it.

    • Carmy
    • 5 stars

    Such a great sheet pan recipe!

    • Ramona
    • 5 stars

    A truly delicious recipe, easy to make and the kids went for thirds. Lucky there was sufficient. Added some greens and it was a dreamy dinner. Thanks for sharing!

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