Pumpkin Hummus
- By Amy Dong
- Updated Oct. 18, 2024
This Pumpkin Hummus is super healthy, deliciously savory, and mildly sweet. Clocking in at just 5 minutes, it’s the perfect last-minute appetizer for fall parties.
In This Article
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Why This Recipe Stands Out
Not only is this Pumpkin Hummus picture perfect, it’s quickly become one of our favorite Appetizer Dips. Here’s why:
- Just 5 Minutes: From start to finish, we can whip this delicious dip together in just about 5 minutes.
- ALL the Fall Flavors: The sweet, earthy flavor of pumpkin blends so well with classic hummus ingredients. We can’t believe we didn’t try this sooner!
- Savory for a Change: Who said pumpkin has to be sweet? Pumpkin Hummus and dishes like this Pumpkin Shrimp Bisque prove that this fall squash is also amazing as a savory treat.
- Happy, Healthy Ingredients: Hummus is one of those dips that you can feel totally good about serving regularly. Add pumpkin puree, and it gets even more nutritious!
Key Recipe Ingredients
- Pumpkin Puree – Reach for 100% pure pumpkin puree with no additives or sweeteners.
- Chickpeas – We use one whole can of chickpeas for Pumpkin Hummus. Make sure to reserve the chickpea liquid (aquafaba) for blending!
- Tahini – Tahini (sesame seed paste) adds that characteristically nutty flavor to hummus.
- Olive Oil – We use just enough olive oil to help the hummus blend smoothly.
- Pure Honey – Honey adds the perfect hint of sweetness that pairs amazingly with the pumpkin puree.
- Lemon Juice – The acidity from fresh lemon juice balances the fat in the tahini and olive oil.
- Spices – Fresh garlic, Kosher salt, black pepper, and cumin bring bold, earthy flavors to this hummus.
Substitutions And Variations
Hummus is such a versatile dip, as you can see with our Roasted Garlic Hummus and Lentil Hummus. Check out these tasty variations:
- Replacement for Tahini – If you can’t find tahini, feel free to substitute it for unsweetened almond butter or cashew butter.
- Substitution for Pumpkin Puree – If you’re making this recipe on repeat and want to spice it up, try swapping the pumpkin puree for roasted pumpkin, butternut squash, or sweet potatoes like we do in this Sweet Potato Hummus.
- Add Some Spice – We’ve discovered that pumpkin puree also pairs really well with some heat. Try adding some smoked paprika, chili powder, or even a pinch of cayenne powder for some added zing.
Easy Recipe Instructions
- Mix all ingredients in a blender or food processor until smooth.
- Transfer hummus to a bowl and garnish as desired.
- Serve with chips, bread, and veggies. Enjoy!
For full list of ingredients and instructions, see recipe card below.
What To Serve With Pumpkin Hummus
Breads
- As always, we can’t pass up enjoying this hummus with classic Naan (Grilled Flatbread).
- Try spreading hummus on these Homemade Bagels or this Easy Sourdough Sandwich Bread for a satisfying breakfast, lunch, or snack.
Crackers/Chips
- Serve Pumpkin Hummus with your favorite crackers and chips. We especially love pita crackers and Pretzel Crisps.
- The cheesiness of these Homemade Cheese Crackers pairs surprisingly well with Pumpkin Hummus too!
Veggies
- Literally any veggie goes amazingly with hummus, but we’ve especially been loving dipping this Grilled Zucchini in Pumpkin Hummus.
- We also like serving Pumpkin Hummus beside our Roasted Brussels Sprouts with Honey Sriracha recipe.
Commonly Asked Questions
Pumpkin Hummus will stay fresh in an airtight container in the fridge for up to 4 days.
Traditionally, chickpeas are necessary for hummus. However, you can stray from the classic recipe and swap out the kind of bean you’re using. White beans work really well. We use them in this Sun Dried Tomato Hummus. You can even use lentils to make a delicious lentil hummus variation.
Chickpea water (also called aquafaba) is a surprisingly versatile ingredient. When whipped it actually behaves a lot like egg whites, stiffening and binding. We like using it in the hummus, because it adds extra flavor, helps the ingredients blend smoothly, and makes the hummus extra fluffy and creamy.
In addition to this hummus, we highly recommend you check out this Savory Pumpkin Dip with loads of bacon and cheese. We also love this Healthy Pumpkin Chili and Pumpkin Shrimp Bisque on crisp fall nights.
Tahini is sesame seed paste. It has a strong nutty flavor and isn’t quite as sweet as most other nut butters. If you’ve ever had sesame oil, the flavor is very similar, but slightly stronger.
Did you make this?
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Pumpkin Hummus
Ingredients
- 1 cup pure pumpkin puree
- 1 can chickpeas , with liquid, 13.5 oz
- Juice from half of a large lemon
- 1 fresh garlic clove
- 2 TB tahini, pure sesame paste
- 2 TB extra virgin olive oil
- 1 TB pure honey
- 2 tsp kosher salt
- 1 tsp ground cumin
- ¼ tsp freshly ground black pepper
- Optional: pepitas, roasted pumpkin seeds for garnish, extra olive oil for drizzling
Instructions
- In a strong blender or food processor, add all ingredients and blend until smooth and creamy; include the liquid from can of chickpeas to loosen the texture.
- Transfer hummus to serving bowl. If desired, drizzle with additional olive oil and sprinkle with pepitas for garnish.
- Serve with pita chips, crackers, soft pita bread, etc. Keeps well in an airtight container in fridge for several days.
Notes
- Be sure not to throw away the chickpea water. It’s great at making the hummus blend-able, all while adding flavor and making this dip super fluffy.
- Tahini can be substituted with almond or cashew butter. Look for unsweetened, but if you can only find sweetened, simply omit the honey.
- Serve Pumpkin Hummus with Naan (Grilled Flatbread), pita chips, veggies, or as a spread on sandwiches and these Homemade Bagels.
- This recipe is part of our Appetizing Dips Collection.
Nutrition (per serving)
More To Make And Eat
- Layered Hummus Dip – This layered hummus dip has it all – cheese, olives, veggies, and of course hummus – it’s the perfect party appetizer!
- Edamame Hummus – We love throwing together this edamame hummus when we’re looking for a healthy, delicious snack in a pinch.
- Roasted Garlic Hummus – Creamy, garlicky, and healthy, this roasted garlic hummus makes a show-stopping snack, appetizer, or spread.
- Lentil Hummus – Try this fun spin on hummus! We replaced the chickpeas with lentils and the results are delicious.