Avocado Hummus
- By Amy Dong
- Updated Aug. 24, 2026
Life gets crazy busy, but snacking shouldn’t have to suffer. This avocado hummus is 10-minute, creamy perfection that bridges the gap between classic hummus and guacamole. It’s creamy and packed with healthy fats to keep you powered through the afternoon. Grab your favorite tortilla chips or fresh pita bread and let’s make a batch!
In This Article
This post may contain affiliate links, at no additional cost to you.
Amy’s Notes
If you’re torn between making guacamole or classic hummus for dip night, this creamy mashup gives you the best of both worlds. It comes together effortlessly and disappears from the bowl faster than you can grab chips.
- Freezer friendly: Freeze in airtight portions for up to 1 month.
- Under 10 ingredients: Simple pantry staples paired with fresh ripe avocados.
- Smooth and creamy: Exceptionally smooth texture thanks to a splash of ice water and fresh lemon.
You can also make this Layered Hummus Dip for another easy and delicious option.
What is Tahini?
Tahini is a smooth, creamy paste made from ground sesame seeds. Think of it a little like peanut butter, except it’s made with sesame seeds instead of peanuts. It has a rich, slightly nutty flavor and a creamy texture that works well in both savory and sweet recipes.
You’ll often see tahini used in hummus, salad dressings, sauces, dips, and Mediterranean and Middle Eastern-inspired dishes. It’s also great for drizzling over roasted vegetables, adding to grain bowls, or mixing into a creamy sauce.
Key Recipe Ingredients
- Ripe Avocados: Adds buttery richness and healthy fats.
- Garbanzo Beans (Chickpeas): Drained and rinsed for classic hummus structure and protein.
- Tahini: Essential for that nutty depth and traditional flavor profile.
- Fresh Lemon Juice: Keeps the color bright green while balancing the creaminess.
- Ground Cumin: Adds warm, earthy flavor.
Substitutions & Variations
- Spicy Kick: Add half a jalapeño or a dash of cayenne pepper before blending. (similar to our spicy Jalapeño Popper Dip).
- Garlic Herb: Blend in a palmful of fresh cilantro or basil.
- Garbanzo Swap: White navy beans or cannellini beans work great in a pinch.
Step-by-Step Recipe Instructions
- Add all the ingredients into a food processor.
- Blend until smooth and creamy. Taste and add seasoning as needed.
For full list of ingredients and instructions, see recipe card below.
How to Prep Ahead
- Prep Ahead: Press plastic wrap directly onto the surface of the hummus before sealing with a lid—this keeps air out so it stays vibrant green.
- Leftovers: Keep stored in an airtight container in the fridge for up to 3 days.
Avocado Hummus
Ingredients
- 1 large ripe avocado
- 1 cup cooked garbanzo beans, drained (homemade or canned)
- 3 tablespoons real tahini, sesame paste found in ethnic aisles of major grocery stores
- 2-3 tablespoons fresh lemon juice, depending on how lemony you want it
- ½ teaspoon salt, plus more to taste
- 2 cloves fresh garlic, peeled and halved
- 1 tablespoon extra virgin olive oil
- ½ teaspoon paprika
- ½ teaspoon cumin
- few sprigs of fresh parsley or cilantro, chopped
- ¼ teaspoon cayenne, optional
Instructions
- Place all ingredients except for avocado in a food processor (or powerful blender.) Peel and halve the avocado, and add to the food processor.
- Process until smooth and well blended.
- Add more salt and/or cayenne pepper to taste, if needed.
- Serve with tortilla chips, pita chips, or use in place of mayo in your sandwich (delish!)
- Keeps well with cling wrap placed directly over the top surface of dip, in fridge.
Notes
Nutrition (per serving)
What to serve with Avocado Hummus?
Dips
You can easily pair this with our Mexican Bean Dip to make a fun snack board full of chips and crackers for dipping.
Mains & Sandwiches
The smooth texture of this homemade hummus pairs really well with Grilled Lemon Chicken and this Grilled Panini Sandwich.
Frequently Asked Questions
How do I stop avocado hummus from turning brown?
Fresh lemon juice is key! The acid slows down browning. Press plastic wrap directly onto the top surface before sealing the lid.
Can I freeze avocado hummus?
Yes! Freeze in an airtight container for up to 1 month. Thaw overnight in the fridge and stir well before serving.
What if I don’t have tahini?
Don’t sweat it. You can substitute smooth almond butter, sunflower seed butter, or a splash of extra virgin olive oil.
Can I make this in a blender?
A high-speed blender works great—just scrape down the sides as needed or add an extra splash of ice water to assist blending.
What are the best chips or veggies for dipping?
Pita chips and sturdy tortilla chips are great here because they hold up to the creamy texture without breaking off in the bowl. If you’re going the fresh route, thick cucumber rounds, bell pepper strips, and baby carrots are amazing.
How do I pick the right avocados for this dip?
You want avocados that yield gently to a soft squeeze without feeling mushy or hollow underneath the skin. If they’re too firm, the hummus won’t get that ultra-velvety texture we’re after, so leave them on the counter for a day or two to ripen.
More To Cook and Eat
- The Best Shrimp Ceviche: Fresh, zesty seafood ceviche perfect for pairing with dips.
- Chunky Guacamole: Simple 5-ingredient classic guacamole.
- Easy Homemade Salsa: Restaurant-style salsa made in minutes.
- Peanut Butter Sandwich Cookies: A sweet treat to balance out the clean eating!